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Provides the latest scientific information on dietary supplements in fact sheets, videos, and other federal resources. NIH Building 1 · Grants and Funding. ODS ...

Omega-3 Fatty Acids - Health Professional Fact Sheet

Omega-3 Fatty Acids - Health Professional Fact Sheet

LC omega-3s are present in several dietary supplement formulations, including fish oil, krill oil, cod liver oil, and vegetarian products that contain algal oil ...

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Multivitamin/mineral Supplements - Consumer

Multivitamin/mineral Supplements - Consumer

Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals and sometimes other ingredients.

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Multivitamin/mineral Supplements - Health Professional ...

Multivitamin/mineral Supplements - Health Professional ...

Multivitamin/mineral (MVM) supplement overview for health professionals. Research health effects, safety, interactions, selection, ...

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Vitamin C - Health Professional Fact Sheet

Vitamin C - Health Professional Fact Sheet

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary ...

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Vitamin A and Carotenoids - Health Professional Fact Sheet

Vitamin A and Carotenoids - Health Professional Fact Sheet

Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters [1,2]. Vitamin A is involved in immune function, ...

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Vitamin B6 - Health Professional Fact Sheet

Vitamin B6 - Health Professional Fact Sheet

Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement.

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Omega-3 Fatty Acids - Consumer

Omega-3 Fatty Acids - Consumer

ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.

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Biotin - Health Professional Fact Sheet

Biotin - Health Professional Fact Sheet

Several studies have found no adverse effects of 10–50 mg/day biotin, and up to 200 mg/day oral biotin or 20 mg/day intravenously in patients ...

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Vitamin E - Health Professional Fact Sheet

Vitamin E - Health Professional Fact Sheet

Vitamin E is a group of fat-soluble compounds with antioxidant activities, protecting cells from free radicals and stopping ROS production ...

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Calcium - Health Professional Fact Sheet

Calcium - Health Professional Fact Sheet

Vitamin D is required for calcium to be absorbed in the gut by active transport and to maintain adequate calcium levels in the blood [1].

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Dietary Supplements and Life Stages: Pregnancy

Dietary Supplements and Life Stages: Pregnancy

The DGA adds that prenatal supplements may be especially important to meet folate/folic acid, iron, iodine, and vitamin D needs during pregnancy ...

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Vitamin B6 - Consumer

Vitamin B6 - Consumer

Vitamin B6 (pyridoxine) helps enzymes work in the body. Learn how much you need, good sources, deficiency symptoms, and health effects here.

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Vitamin C - Consumer - NIH Office of Dietary Supplements

Vitamin C - Consumer - NIH Office of Dietary Supplements

Vitamin C (ascorbic acid) is an antioxidant. Learn how much you need, good sources, deficiency symptoms, and health effects here.

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Zinc - Health Professional Fact Sheet

Zinc - Health Professional Fact Sheet

Zinc overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

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Vitamin E - Consumer - NIH Office of Dietary Supplements

Vitamin E - Consumer - NIH Office of Dietary Supplements

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free ...

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